Vitamin B is very valuable and very needed by the body due to support health. Therefore, if only someone deficient in vitamin B, then he will be very easy teserang various diseases because immune awake. Vitamin B itself has many different types including B1, B2, B3, B5, B6, B7, B9, and B12, therefore it can be said vitamin B vitamins are very complex in its kind.
If you want to know and want to know the benefits of vitamin B and type, then consider the following tips.
Vitamin B1 (Thiamin)
Vitamin B1 (Thiamine) is Sagat serves to convert carbohydrate substances contained in food. Besides this vitamin is also good for pregnant women and prospective banyi, regarding foods containing vitamin B1 include cereals, bread, flour and rice.
Vitamin B2 (Riboflavin)
This vitamin functions directly on the health of the eyes and skin. As for foods that contain vitamin B2 are spinach, mushrooms, milk, cheese and chicken. And if you are deficient in vitamin B2, you will feel on the immune perubanan marked with chapped lips and easily thrush.
Vitamin B3 (Niacin)
Vitamin B3 is very good to overcome a lack of appetite, because it caused a shortage of vitamin B3. It should meet nutritional vitamin B3 to overcome. The trick eat nuts, mushrooms, rice and meat and poultry.
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